Nopales

Nopales, raw

1 cup             

Nopales are very rich in insoluble and especially soluble dietary fiber. They are also rich in vitamins (especially vitamin A, vitamin C, and vitamin K, but also riboflavin and vitamin B6) and minerals (especially magnesium, potassium, and manganese, but also iron and copper). Nopales have a high calcium content, but the nutrient is not biologically available because it is present as calcium oxalate, which is neither highly soluble nor easily absorbed through the intestinal wall.^[3] Addition of nopales also reduces the glycemic effect of a mixed meal.^[4] Nopales are low carbohydrate and may help in the treatment of diabetes.^[5]

Amounts Per Selected Serving

Minerals                                %DV

Calcium           141mg             14%

Iron                 0.5mg              3%

Magnesium      44.7mg            11%

Phosphorus      13.8mg            1%

Potassium        221mg             6%

Sodium            18.1mg            1%

Zinc                 0.2mg              1%

Copper            0.0mg              2%

Manganese      0.4mg              20%

Selenium         0.6mcg              1%