Nutritional healing foods
Amaranth : contain amino acid lysine in their proteins, and so they contain all the amino acids needed for building muscle, tendons, and other tissue. It also contains good amounts of vitamins A, C, and E. The E is contained mostly in the oil
Cacao: Raw cocoa beans contain over 300 chemically identifiable compounds. This makes cocoa one of the most complex food substances on Earth! Cocoa also contains the amino acid Tryptophan which makes the neurotransmitter known as serotonin, which promotes positive feelings and helps keep us from feeling depressed. Cocoa contains the neurotransmitters dopamine, and phenylethylamine (PEA), and contains anandamide and MAO Inhibitors - which make this heart-healthy food a healthy food for the brain too.Cacao contains oleic acid, a heart-healthy monounsaturated fat which is also found in olive oil
Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper,chromium, potassium and manganese.Antioxidants: Cacao has more antioxidant flavonoids than many of the foods tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include:
Amaranth : contain amino acid lysine in their proteins, and so they contain all the amino acids needed for building muscle, tendons, and other tissue. It also contains good amounts of vitamins A, C, and E. The E is contained mostly in the oil
Cacao: Raw cocoa beans contain over 300 chemically identifiable compounds. This makes cocoa one of the most complex food substances on Earth! Cocoa also contains the amino acid Tryptophan which makes the neurotransmitter known as serotonin, which promotes positive feelings and helps keep us from feeling depressed. Cocoa contains the neurotransmitters dopamine, and phenylethylamine (PEA), and contains anandamide and MAO Inhibitors - which make this heart-healthy food a healthy food for the brain too.Cacao contains oleic acid, a heart-healthy monounsaturated fat which is also found in olive oil
Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper,chromium, potassium and manganese.Antioxidants: Cacao has more antioxidant flavonoids than many of the foods tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include:
# 1 food in anti-oxidants magneseum, cromium = sugar regulation, phefaladems, dopamean =pleasure center
theobromin = for heart, antioxidants --potent disease fighters., vital minerals-- potassium, magnesium and calcium, vitamins--E, C, D, A and B1., healthy fats--cocoa butter, mood modifiers--anandamide, phenylethylamine, and tryptophan Fat: Cocoa beans contain approximately 50% fat. It is primarily comprised of two saturated fatty acids Cacao is remarkably rich in sulfur and magnesium.
 | Omega 3 fatty acids-equal to 250 grams (9 oz) of salmon |
| | Antioxidants-equal to 15 grams of blueberries |
| | Fiber-equal to 17 grams of bran |
| | Protein-equal to 44 grams of kidney beans |
| | Calcium-equal to 3 oz whole milk |
| | Magnesium-equal to 73 grams of spinich |
| | Iron-equal to 103 grams of spinich |
% Chaya Alfalafa Spinach
Protein 8.25 3.66 2.00
Crude fibre 1.94 3.12 2.07
Carbohydrates 7.23 4.84 0.19
Calcium 421.00 12.00 49.00
Phosphorus 63.00 15.00 30.00
Nopales:
1 cup
Nopales are very rich in insoluble and especially soluble dietary fiber. They are also rich in vitamins (especially vitamin A, vitamin C, and vitamin K, but also riboflavin and vitamin B6) and minerals (especially magnesium, potassium, and manganese, but also iron and copper). Nopales have a high calcium content, but the nutrient is not biologically available because it is present as calcium oxalate, which is neither highly soluble nor easily absorbed through the intestinal wall.[3] Addition of nopales also reduces the glycemic effect of a mixed meal.[4] Nopales are low carbohydrate and may help in the treatment of diabetes.[5]
Amounts Per Selected Serving
Minerals %DV
Calcium 141mg 14%
Iron 0.5mg 3%
Magnesium 44.7mg 11%
Phosphorus 13.8mg 1%
Potassium 221mg 6%
Sodium 18.1mg 1%
Zinc 0.2mg 1%
Copper 0.0mg 2%
Manganese 0.4mg 20%
Selenium 0.6mcg 1%
Quinoa:
What is Annatto?
Alternate Names
Annatto is also known by the names – Roucou, Achiote, Achuete, Atsuwete, Anatta, Annotta, Aploppas, Arnotta, Arnotto,Orellana, Orlean,Orleana, urucu, bija, bijol, foucou, latkhan, sendri, atsuwete etc
Annatto is also known by the names – Roucou, Achiote, Achuete, Atsuwete, Anatta, Annotta, Aploppas, Arnotta, Arnotto,Orellana, Orlean,Orleana, urucu, bija, bijol, foucou, latkhan, sendri, atsuwete etc
What is Annatto? Its Origins?
Annatto seeds come from the tree/shrub” Achiote” which are commonly found in the tropical regions of the America. It is produced from the reddish pulp which surrounds the seed of the achiote. This shrub has shiny heart-shaped leaves, sometimes with reddish veins. It is said that its attractive pink flowers were what attracted people and made it popular. The fruit is like a capsule with prickly red spines. After it is ripe, this pod is split in half within which about 50 or so seeds are held encased in a red pulp.
This pulp is used as dye products. It is also used in cosmetics and textile manufacturing. The Central and South American natives use the seeds to make body paint and lipstick. For this reason, the achiote is sometimes called the lipstick-tree
Culinary Uses
Wikipedia describes the seeds possessing a scent which is “slightly peppery with a hint of nutmeg” and flavor as “slightly sweet and peppery”. Annatto is used for coloring cheeses, confectionery, butter and cheeses. It is more widely used in the Caribbean and Latin America, especially Guatemala and Mexico. The seeds are also particularly associated with Filipino cuisine, in dishes like; ukoy, shrimp and sweet potato fritters; pipian, chicken and pork in an annatto oil sauce; and kari-kari, a brightly coloured vegetable and oxtail stew. It is known as “poor man’s saffron” as the color is similar to the more expensive seasoning.
Different Types and their Availability
Different types of Annatto products are available in the market. Any of them will work for your needs. Available year-round. These are mostly available in Latin American markets. Or you can easily order online
1. Annatto seeds : These are brick red, triangular in shape, 3 – 5 mm (1/8” – 3/16”).
2. Annatto powder
3. Annatto Oil : Any unflavored oil can be flavored and colored with achiote seeds. It is used in Mexican and Indian cuisine to add a bright reddish-brown color and a distinctive flavor to many foods including fish, fowl, meats, rice dishes, and tamales .
4. Achiote Paste: The seeds are ground and made a paste along with the addition of water or vinegar and sometimes with few herbs and other spices.
5. Achiotina : This is a lard compound that has been flavored and colored with the seeds. Used for cooking beans, stews and rice dishes.
Preparation and Storage
The seeds can be added directly to a cooking liquid or infused in hot water until the desired color is obtained and then used for stocks or coloring rice. It is also common to fry the seeds in oil for a few minutes (best done in a covered pan as the hot seeds jump), then discard the seeds and use the oil. Try using one teaspoon of seeds to 4 tablespoons of oil. Annatto seeds should be kept out of light in an airtight container.
Substitute in cooking
Saffron is common. Otherwise a pinch of paprika (for color not flavor); an equal amount of saffron; yellow food coloring OR hot paprika OR equal parts turmeric and paprika
Saffron is common. Otherwise a pinch of paprika (for color not flavor); an equal amount of saffron; yellow food coloring OR hot paprika OR equal parts turmeric and paprika
From What is Annatto?
Alternate Names
Annatto is also known by the names – Roucou, Achiote, Achuete, Atsuwete, Anatta, Annotta, Aploppas, Arnotta, Arnotto,Orellana, Orlean,Orleana, urucu, bija, bijol, foucou, latkhan, sendri, atsuwete etc
Annatto is also known by the names – Roucou, Achiote, Achuete, Atsuwete, Anatta, Annotta, Aploppas, Arnotta, Arnotto,Orellana, Orlean,Orleana, urucu, bija, bijol, foucou, latkhan, sendri, atsuwete etc
What is Annatto? Its Origins?
Annatto seeds come from the tree/shrub” Achiote” which are commonly found in the tropical regions of the America. It is produced from the reddish pulp which surrounds the seed of the achiote. This shrub has shiny heart-shaped leaves, sometimes with reddish veins. It is said that its attractive pink flowers were what attracted people and made it popular. The fruit is like a capsule with prickly red spines. After it is ripe, this pod is split in half within which about 50 or so seeds are held encased in a red pulp.
This pulp is used as dye products. It is also used in cosmetics and textile manufacturing. The Central and South American natives use the seeds to make body paint and lipstick. For this reason, the achiote is sometimes called the lipstick-tree
Culinary Uses
Wikipedia describes the seeds possessing a scent which is “slightly peppery with a hint of nutmeg” and flavor as “slightly sweet and peppery”. Annatto is used for coloring cheeses, confectionery, butter and cheeses. It is more widely used in the Caribbean and Latin America, especially Guatemala and Mexico. The seeds are also particularly associated with Filipino cuisine, in dishes like; ukoy, shrimp and sweet potato fritters; pipian, chicken and pork in an annatto oil sauce; and kari-kari, a brightly coloured vegetable and oxtail stew. It is known as “poor man’s saffron” as the color is similar to the more expensive seasoning.
Different Types and their Availability
Different types of Annatto products are available in the market. Any of them will work for your needs. Available year-round. These are mostly available in Latin American markets. Or you can easily order online
1. Annatto seeds : These are brick red, triangular in shape, 3 – 5 mm (1/8” – 3/16”).
2. Annatto powder
3. Annatto Oil : Any unflavored oil can be flavored and colored with achiote seeds. It is used in Mexican and Indian cuisine to add a bright reddish-brown color and a distinctive flavor to many foods including fish, fowl, meats, rice dishes, and tamales .
4. Achiote Paste: The seeds are ground and made a paste along with the addition of water or vinegar and sometimes with few herbs and other spices.
5. Achiotina : This is a lard compound that has been flavored and colored with the seeds. Used for cooking beans, stews and rice dishes.
Preparation and Storage
The seeds can be added directly to a cooking liquid or infused in hot water until the desired color is obtained and then used for stocks or coloring rice. It is also common to fry the seeds in oil for a few minutes (best done in a covered pan as the hot seeds jump), then discard the seeds and use the oil. Try using one teaspoon of seeds to 4 tablespoons of oil. Annatto seeds should be kept out of light in an airtight container.
Substitute in cooking
Saffron is common. Otherwise a pinch of paprika (for color not flavor); an equal amount of saffron; yellow food coloring OR hot paprika OR equal parts turmeric and paprika
Saffron is common. Otherwise a pinch of paprika (for color not flavor); an equal amount of saffron; yellow food coloring OR hot paprika OR equal parts turmeric and paprika
info From Wikipedia
